Two Complete Cookbooks
The Meal Prep Cookbook (100+ recipes) + Jalal's Cookbook (150+ recipes)
Instant Digital Access
Download immediately and start cooking within minutes
Good for Weight Loss & Muscle Gain
Delicious High Protein Recipes That Fit Your Daily Macros
This bundle combines my two best-selling cookbooks to give you the ultimate healthy eating system. Whether you're cooking daily meals or prepping for the week ahead, you'll have everything you need to eat delicious, high protein meals that support your fitness goals.
• 250+ Delicious High Protein Meal Prep & Single Serve Recipes
• Calories, Macros, extensively detailed Ingredients & Step by Step Guide
• Clickable Buttons for Easy Navigation
• QR Codes for Each Recipe Video
• Highly Valuable Best Tips & Practices
• How to Track your Personalized Macros & Calories
• Master Grocery List Categorized
• Elevated Visuals
Delicious High Protein Recipes That Fit Your Daily Macros
Highly detailed Digital Download PDF sent straight to your inbox. Print friendly format
Hey! I have loved your recipes for a while now and when I clicked your link and saw your cook book bundle at such a low price I figured I should just get it! Your meals are so delicious and make me feel full and satisfied. I’ve tried over 50 diets and none of them have been as delicious and affordable as your cook books! Thank you for creating them!
I can’t even tell you how much I love this meal prep cookbook bundle 💚 I use it every single day and it’s become such a huge part of my self-care routine ✨ The recipes are so flavourful, always reheat like a dream and make me actually look forward to eating my prepped meals 🥗🍴
Jalal’s recipes are tried and true he just gets it 🙌 His chicken shawarma is hands down my fave, or maybe the crispy spicy beef noodles…. Or Mongolian beer noodles… okay it’s all seriously, to die for 🤤🔥! This set feels less like a cookbook and more like a lifestyle upgrade. If you’re looking to take care of yourself in the most delicious way, this is it 💫 You deserve this, treat yourself!!
I used to overspend on takeout because I couldn’t figure out how to make simple, tasty meals at home. A loved one introduced me to Jalalsamfit, and since then it’s been my go-to for recipes.
The Cookbook Bundle has everything from burgers and rice bowls to smoothies, desserts, and more than 150 recipes in total. No flairs, no complicated steps, just high-protein, practical meals that always come out delicious. Every time I meal prep, I grab the book, head to the kitchen, and know it’s going to be doable and satisfying.
I am obsessed with these recipes! They’re soooo delicious, simple to make and always fit in to my macros. I recommend Jalal to everyone!
I can’t recommend Jalalsamfit enough! Every single recipe I’ve tried has been absolutely amazing, not only delicious, but also a huge part of my weight loss journey. I’ve lost 30 pounds by consistently cooking his meals, and the best part is that I never feel the urge for cheat meals or to order takeout. His recipes are flavorful, filling, and so easy to follow.
One of my absolute favorites is the Street Corn Chicken Bowls (watch here)—it’s packed with flavor and has become a frequent staple in my kitchen.
If you’re looking for meals that taste great and actually help you stay on track, check out his channel: Jalalsamfit on YouTube. Trust me, you won’t be disappointed!
Tried and tested, absolutely love the recipe, amazing job Jalal
The bundle cookbook is just next level so many recipes to test I could never get bored of trying new things, These have helped me tremendously throughout my weight loss journey I definitely recommend getting the bundle 😍👏🏻
Great variety and taste. Easy to follow recipes.
I made the Lemon Pepper chicken rice bowl and fell in love! Excited to try all the other meals for my meal prep!
Incredible recipes. Every one has been DELICIOUS!
Why It Works
BUILT FROM THE STRUGGLE
On my journey to be more in shape, I struggled with boring, bland meals that made staying consistent feel impossible So for the past 5 years, I created recipes that transformed my body without sacrificing flavor as am a foodie at heart. And it changed everything Now I’m sharing them with you.
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Flavor First & Goal focused Recipes
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Step by Step Beginner Friendly Guide
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7+ Years in the Making
Recipe Remakes
REAL RECIPES WITH REAL RESULTS.
From tacos to mac & cheese, I’ve taken global favorite recipes and rebuilt them from the inside out for better macros, faster prep, and zero sacrifice on taste.
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250+ highly detailed recipes
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Designed for muscle gain & fat loss
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No boring rice & plain chicken ever again
Real People with Real Results.
Join thousands who've transformed their bodies without sacrificing flavor. Every story starts with one recipe.
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"Proof that eating better doesn’t mean giving up flavor. The Recipes are made to fit your macros & help you stay consistent with no cravings."
-22 lbs WEIGHT LOST185g DAILY PROTEIN-11% BODY FAT -
"Jalal’s recipes made meal prep simple and actually enjoyable. I lost over 22 lbs while eating very delicious meals, I gained confidence, and it never felt like I was dieting."
-22 lbs WEIGHT LOST140g DAILY PROTEIN4 sizes DRESS SIZES
Trusted & Proven Results
These aren’t experimental recipes they’ve been refined over 8 years, tested by thousands, and perfected by someone who’s lived the struggle. Every dish is backed by real world results, real transformations, and a community that’s now over 10 million strong.
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Trusted by 12M+ across social media
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Tested & approved by thousands
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Join the community
About me
From Bland to Bold
I spent years forcing down plain chicken and broccoli, thinking sacrifice was the price of being fit. I was wrong. After countless experiments in my kitchen, I discovered the secret: you can hit your macros AND love every bite. No more choosing between your goals and your taste buds. Today, I help thousands transform their bodies without the suffering. Because life's too short for boring food.
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12M+ Community
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250+ Recipes
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7+ Years
Frequently Asked Questions
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