Jalal's Cookbook (eBook)

Transform your kitchen into a high protein powerhouse with My Original Single Serve Cookbook . 150+ recipes designed for real results, proving that healthy eating doesn't mean sacrificing flavor.

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  • Instant Download Print Friendly PDF
  • 120+ Mouthwatering Meal Prep Recipes
  • Beginner Frienldy Step by Step Guide
  • Good for Weight Loss & Muscle Gain

THE ULTIMATE BUNDLE

All in One. Save $20 by getting the bundle

The Cookbook Bundle (eBooks)

The Cookbook Bundle (eBooks)

$35.75
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This bundle combines our two best-selling cookbooks to give you the ultimate healthy eating system. Whether you're cooking daily meals or prepping for the week ahead, you'll have everything you need to eat delicious, high-protein meals that support your fitness goals.

Perfect for:
  • Anyone looking to build muscle or lose fat without boring meals
  • Busy professionals who want quick, tasty, grab-and-go options
  • Parents needing family friendly healthy recipes everyone enjoys
  • Fitness lovers tired of bland "diet food"
  • Complete beginners who want simple, step-by-step recipes
Why This Bundle?

Stop choosing between flavor and results-you can have both. Every recipe is:

  • Optimized for macros → hit your protein, calorie, and nutrition goals
  • Packed with flavor → no more dry chicken and plain broccoli
  • Quick & simple → minimal ingredients, easy steps, and meal-prep friendly
  • Versatile → meals you'll actually look forward to eating every week
  • Balanced → real food that supports fat loss, muscle gain, and a healthy lifestyle

Recipe Remakes

Thousands of YOU already made our delicious recipes

Join the community and share your meals

Real People WITH Real Results.

Proof that eating better doesn’t mean giving up flavor. The Recipes are made to fit your macros & help you stay consistent with no cravings.

2B+ Social Media Views
100K+ Lives Inspired
100% Ease of Use
4.8/5 Average Rating

Food That Fuels

Every recipe designed for maximum flavor and optimal nutrition. This is what eating for your goals actually looks like.

Real Messages

Screenshots from our community sharing their transformations

About me

THE STORY

From Bland to Bold

I spent years forcing down plain chicken and broccoli, thinking sacrifice was the price of being fit. I was wrong. After countless experiments in my kitchen, I discovered the secret: you can hit your macros AND love every bite. No more choosing between your goals and your taste buds. Today, I help thousands transform their bodies without thesuffering. Because life's too short for boring food.

  • 12M+ Community
  • 270+ Recipes
  • 7+ Years

Frequently Asked Questions

Everything you need to know about our cookbooks and getting started with healthy meal prep.

What format are the cookbooks in?

All our cookbooks are delivered as instant downloadable PDF files that you can access immediately after purchase. You can view them on any device: phone, tablet, or computer and print them if you prefer physical copies.

Are the recipes suitable for beginners?

Absolutely! Our recipes are designed with beginners in mind. Each recipe includes step-by-step instructions, prep time estimates, and helpful tips to ensure success in the kitchen.

What's the difference between the two cookbooks?

The 'Jalal's cookbook' focuses on single serve recipes, while the 'meal prep cookbook' features more elaborate recipes and meal prep strategies for people that want to hit their caloric goals without sacrificing delicious food.

Do the recipes include nutritional information?

Yes! Every recipe comes with complete nutritional information including calories, protein, carbohydrates, fats, and fiber per serving. This makes it easy to track your macros and stay on top of your fitness goals.

Is the cookbook good for fat loss or muscle building?

Both. Every meal is high in protein and designed with fitness in mind. Whether you’re cutting or bulking, these meals support your goals with exact macros included per recipe.