I used to overspend on takeout because I couldn’t figure out how to make simple, tasty meals at home. A loved one introduced me to Jalalsamfit, and since then it’s been my go-to for recipes.
The Cookbook Bundle has everything from burgers and rice bowls to smoothies, desserts, and more than 150 recipes in total. No flairs, no complicated steps, just high-protein, practical meals that always come out delicious. Every time I meal prep, I grab the book, head to the kitchen, and know it’s going to be doable and satisfying.
I am obsessed with these recipes! They’re soooo delicious, simple to make and always fit in to my macros. I recommend Jalal to everyone!
I can’t recommend Jalalsamfit enough! Every single recipe I’ve tried has been absolutely amazing, not only delicious, but also a huge part of my weight loss journey. I’ve lost 30 pounds by consistently cooking his meals, and the best part is that I never feel the urge for cheat meals or to order takeout. His recipes are flavorful, filling, and so easy to follow.
One of my absolute favorites is the Street Corn Chicken Bowls (watch here)—it’s packed with flavor and has become a frequent staple in my kitchen.
If you’re looking for meals that taste great and actually help you stay on track, check out his channel: Jalalsamfit on YouTube. Trust me, you won’t be disappointed!
Tried and tested, absolutely love the recipe, amazing job Jalal
The bundle cookbook is just next level so many recipes to test I could never get bored of trying new things, These have helped me tremendously throughout my weight loss journey I definitely recommend getting the bundle 😍👏🏻
Happy Birthday🎂 My son and I have tried your recipes and they are so fast to make, fulfilling and delicious. We love trying the different spices. Dishes with less than 600 is delicious. Right up our alley. Thank you for the free recipes. Much more success 👍🏼👍🏼👍🏼
All meals have been carefully designed for easy understanding and created to satisfy without feeling like you're cheating yourself. Great work!
The new version is absolutely amazing ! So easy to use and now I can print it and follow much easier
Your recipes have truly changed the game for my husband and I's weightless journey! So many easy and delicious recipes that keep us coming back for more.
An abundance of recipes to choose from. Thank you Jalal for all your hardwork and dedication. It's appreciated, me and my family thoroughly enjoy all. Korean burger is a fave in our household 😋
This is the honestly one of the best investments I have ever made these recipes are so delicious and packed with flavour, all super high protein and macro friendly. I am in weight loss mode at the moment and I was so overwhelmed with all of the information around meal prepping and counting macros, I brought this instead and decided to pick 2 recipes a week, I make my portions 1 extra than the recipes and add a side of greens and I’m still smashing my protein targets eating delicious food. I have been doing this for 4 months and am down 10kg 😁 and I am not bored of my food or struggling to diet at all! I would 100% recommend this cook book to literally anyone. Amazing!!
Amazing recipes for people following a protein based diet, easy to make and even more delicious. A+++
Thank you Jalal I appreciate the added recipe from the cookbook I bought a few years ago!
Our family loves these recipes, now upgraded! Jalal has made healthy eating delicious.
I stumbled across Jalal on Instagram and found myself saving his videos to make later. Buying the cookbook was a no brainer. There's definitely a common theme in many of the recipes, but I don't need crazy stuff- I need simple, easy, protein-filled, and meals for days. I love it.
I want to thank you for your cookbooks and videos. I am a person who loves tasty food and also on a fitness journey. Those two often don't go hand in hand. But with your recipes I can create them ahead, freeze them and use as needed. It creates variety and calorie, macro friendly easy food options. And they taste amazing! Your bang bang chicken is off the chain!
I can’t say enough positive things about Jalal’s cookbook. I’ve tried many recipes that claim full of flavor and macro friendly but this one is legit. I’ve tried so many of these and my family loved all of them because you can’t go wrong with the flavors each one has! These have helped me get my body fat in the teens and my family have other healthy results! Thank you Jalal!
Yummy and delicious meals especially the Alfredo chicken pasta.
Very helpful in maintaining my goals and being packed with flavor.
Great cookbook, was the thing that got me into healthy eating. I can't wait to see my upgraded version 😍
My fave is the cottage cheese pancakes. Pancake lover on a health kick here so a recipe that actually takes like pancakes without hefty calories is my number 1 go to. Plus the MANY other recipes, something sweet or savoury, snack or main meal. Have loved the cook books from the beginning!
Thank you for the recipes! I have tried many recipes and will keep on trying especially with the upgraded cookbook! Just gotta say made the chicken shawarma bowl for the family and everyone loved it!!
This bundle has allowed me to meal prep and have a delicious and calorie friendly meal every time!
