Das Meal Prep Kochbuch

I used to overspend on takeout because I couldn’t figure out how to make simple, tasty meals at home. A loved one introduced me to Jalalsamfit, and since then it’s been my go-to for recipes.

The Cookbook Bundle has everything from burgers and rice bowls to smoothies, desserts, and more than 150 recipes in total. No flairs, no complicated steps, just high-protein, practical meals that always come out delicious. Every time I meal prep, I grab the book, head to the kitchen, and know it’s going to be doable and satisfying.

I am obsessed with these recipes! They’re soooo delicious, simple to make and always fit in to my macros. I recommend Jalal to everyone!

I can’t recommend Jalalsamfit enough! Every single recipe I’ve tried has been absolutely amazing, not only delicious, but also a huge part of my weight loss journey. I’ve lost 30 pounds by consistently cooking his meals, and the best part is that I never feel the urge for cheat meals or to order takeout. His recipes are flavorful, filling, and so easy to follow.

One of my absolute favorites is the Street Corn Chicken Bowls (watch here)—it’s packed with flavor and has become a frequent staple in my kitchen.

If you’re looking for meals that taste great and actually help you stay on track, check out his channel: Jalalsamfit on YouTube. Trust me, you won’t be disappointed!

Tried and tested, absolutely love the recipe, amazing job Jalal

The bundle cookbook is just next level so many recipes to test I could never get bored of trying new things, These have helped me tremendously throughout my weight loss journey I definitely recommend getting the bundle 😍👏🏻

All meals have been carefully designed for easy understanding and created to satisfy without feeling like you're cheating yourself. Great work!

The new version is absolutely amazing ! So easy to use and now I can print it and follow much easier

Your recipes have truly changed the game for my husband and I's weightless journey! So many easy and delicious recipes that keep us coming back for more.

An abundance of recipes to choose from. Thank you Jalal for all your hardwork and dedication. It's appreciated, me and my family thoroughly enjoy all. Korean burger is a fave in our household 😋

This is the honestly one of the best investments I have ever made these recipes are so delicious and packed with flavour, all super high protein and macro friendly. I am in weight loss mode at the moment and I was so overwhelmed with all of the information around meal prepping and counting macros, I brought this instead and decided to pick 2 recipes a week, I make my portions 1 extra than the recipes and add a side of greens and I’m still smashing my protein targets eating delicious food. I have been doing this for 4 months and am down 10kg 😁 and I am not bored of my food or struggling to diet at all! I would 100% recommend this cook book to literally anyone. Amazing!!