So it might look like Jalal’s slipped me a brown envelope to write this… sadly he hasn’t. I’ve been using his recipes for the last three months, and they’ve genuinely levelled up how my partner and I eat. We bulk‑cook every Sunday because we’re both flat‑out with work all week, and having these meals ready keeps us healthy, on track with calories, and actually excited for food.

Every single recipe we’ve made has been a banger- great macros, great flavour, and stupidly easy to follow. I’m even eating things I’d normally avoid, and loving them. Buying the book was one of the best decisions I’ve made.

What makes it even better is that Jalal keeps updating the recipes. The man’s dedication is unreal. Massive respect for the time, effort, and consistency he puts into this. I know I’ll be eating well for years because of it.

I wanted & needed to step up my Meal Prep game while still being able to enjoy my meals for both my mental sanity & long term goals. I’ve saved many IG recipes of Jalal’s, but never made any. An e-book was much more distraction free and focused.

So far I’ve only made two meals and they have came out super good that even my family was surprised. Excited to try out many more recipes.

Pro: Simple, easy, yummy meal prep

Con: I am now stuck with the title of main chef in our house

I’ve made 2 recipes since receiving this ebook. They both are fantastic!

So far so good! I have made 3 beautiful meals from this book so far and they have all gone down a treat for the family. They were easy and fun to make and the ingredients are not over complicated like other books. This book is a 10 out 10 for me. Healthy, affordable and fun meals to make that match my busy lifestyle. I worried at first as the price was a little high but it was definitely worth it, the amount of recipes and the simplicity of them whilst still being super tasty makes every penny worth it and I would definitely recommend it to everyone. One last thing I find great is that ingredients are used in multiple meals making it very practical and not just buying lots for one set me.

Thank you for such a great recipe book Jalal!

Great recipes, easy to follow and the master grocery list makes it so you don’t have to spend as much time at the store each time! The only thing that throws me off is that the calories can be off per serving if you can’t find the exact item, but I just adjust accordingly and that’s no fault of the author. I’ve made 6 recipes so far and each one has tasted great (I just don’t use cream cheese for the recipes because I hate cream cheese).

I absolutely loved these cookbooks. The recipes are presented so clearly and beautifully, making them very easy to follow. I really appreciate that each recipe includes detailed information about calories, nutrients, ingredients, and exact quantities. Everything is explained step by step, which makes cooking much easier and more enjoyable. The recipes are not only delicious but also thoughtfully created with good nutritional balance in mind. This is a wonderful collection for anyone who loves cooking and wants both taste and nutrition.

First off, I would love to say that I love the convenience of being able to click on the social media buttons and seeing the recipes on tutorial just like that in visual format. The dishes came out so good! However, the recipe instructions do not carry all the necessary info. (Ex: Chicken Fajita Bowl Salsa Blend did not include whole lime juice in the written instruction). So I find myself needing to alternate between video and written recipe. Which is okay, but less convenient. Regardless, each dish comes out so yum! As well, I wish sauces and seasoning measurements would be consistent (Ex: Keeping ounces of a Sauce as tbsp/tsp instead og grams/ounces.) Other than that, making high protein dishes has never been easier!!! Thanks!!

Amazing book! I love so much that I don't have to think I just have to create the recipe. And I know that I'm set for the week the macros help so much! Who would have thought staying under a calorie deficit could be this much fun and tasteful!

Randomly found your page or shall I say your page found me and purchased that same day. Don't regret it for a second.

I purchased these books a fortnight ago and it should be illegal to eat things this good and lose weight. If you cant find a meal you love your not trying. I am so impressed at how little ingredients I need and how cost effective the meals are. Wonderful!

Made the Crispy Beef Tacos. Yummy. My family loves all the recipes, and this one was a hit for my 12 and 15 year old.

It’s been amazing!!!

Delicious meals that are making it easy to lose weight! We’ve tried a bunch of recipes and have loved all of them. They’re so flavorful and easy to make!

I wasn’t sure at first becauseI tried multiple books and recipes online but I gave it a try anyways and was surprised. I tried only a few recipes so far but I know I was actually excited when lunch or dinner was around the corner. I used the meal prep recipes so far. Can’t wait to cook some more later! Makes my Sunday meal prep day for the rest of the week.

For anyone on the fence about getting these ebooks just do it you will not be disappointed. I've been using the recipes in these books since I got them. There's no excuse to not eat healthy when you have these books!

Only tried a few recipes so far but they are all absolutely amazing. I always found it so hard dieting and eating the same bland food daily but this cookbook has changed that. I now have so many scrumptious, healthy meals that are easy to cook at my fingertips and now genuinely look forward to each meal even while dieting.

The recipes are delicious. Even my kids are eating the meals.

This cook book has changed my life, the recipes are easy to follow - ABSOLUTELY DELICIOUS and have taught me that healthy eating doesn’t need to be boring! I stumbled upon this cook book and do not regret it at all! I would buy all of them ! Thank you Jalal !

Thank u for the cook book the recipes are all delicious and healthier. Recipes are super easy to follow and also perfect for my son whos type 1 diabetic the carbs are perfect for him and my family love every meal i make from the cookbook. Hands down best recipes made from scratch. My family enjoy every dish from breakfast, lunch to dinner now so thank u