Jalals Kochbuch
Transform your kitchen into a high protein powerhouse with My Original Single Serve Cookbook . 150+ recipes designed for real results, proving that healthy eating doesn't mean sacrificing flavor.
- Instant Download Print Friendly PDF
- 100+ Mouthwatering Meal Prep Recipes
- Beginner Frienldy Step by Step Guide
- Good for Weight Loss & Muscle Gain
THE ULTIMATE BUNDLE
All in One. Save $20 by getting the bundle
The Cookbook Bundle
This bundle combines our two best-selling cookbooks to give you the ultimate healthy eating system. Whether you're cooking daily meals or prepping for the week ahead, you'll have everything you need to eat delicious, high-protein meals that support your fitness goals.
Perfect for:
- Anyone looking to build muscle or lose fat without boring meals
- Busy professionals who want quick, tasty, grab-and-go options
- Parents needing family friendly healthy recipes everyone enjoys
- Fitness lovers tired of bland "diet food"
- Complete beginners who want simple, step-by-step recipes
Why This Bundle?
Stop choosing between flavor and results-you can have both. Every recipe is:
- Optimized for macros → hit your protein, calorie, and nutrition goals
- Packed with flavor → no more dry chicken and plain broccoli
- Quick & simple → minimal ingredients, easy steps, and meal-prep friendly
- Versatile → meals you'll actually look forward to eating every week
- Balanced → real food that supports fat loss, muscle gain, and a healthy lifestyle
Recipe Remakes
Real People WITH Real Results.
Proof that eating better doesn’t mean giving up flavor. The Recipes are made to fit your macros & help you stay consistent with no cravings.
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"I turned my journey into something personal and committed to the process. In 13 months, I went from 195+ lbs at 32% body fat to 153 lbs at 13% body fat. Jalal's recipes helped me stay disciplined & not have any cravings as I was eating delicious meals that fit into my macros now I’m living what my younger self always dreamed of. The grind was worth it."
-43 lbs WEIGHT LOST170g DAILY PROTEIN-19% BODY FAT -
"Jalal’s recipes made meal prep simple and actually enjoyable. I lost over 22 lbs while eating very delicious meals, I gained confidence, and it never felt like I was dieting."
-22 lbs WEIGHT LOST185g DAILY PROTEIN-11% BODY FAT
Real Messages
Screenshots from our community sharing their transformations
About me
From Bland to Bold
I spent years forcing down plain chicken and broccoli, thinking sacrifice was the price of being fit. I was wrong. After countless experiments in my kitchen, I discovered the secret: you can hit your macros AND love every bite. No more choosing between your goals and your taste buds. Today, I help thousands transform their bodies without thesuffering. Because life's too short for boring food.
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12M+ Community
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250+ Recipes
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7+ Years
BESTSELLERS
Frequently Asked Questions
Everything you need to know about our cookbooks and getting started with healthy meal prep.
What format are the cookbooks in?
Are the recipes suitable for beginners?
What's the difference between the two cookbooks?
Do the recipes include nutritional information?
Is the cookbook good for fat loss or muscle building?
Customer Reviews
I used to overspend on takeout because I couldn’t figure out how to make simple, tasty meals at home. A loved one introduced me to Jalalsamfit, and since then it’s been my go-to for recipes.
The Cookbook Bundle has everything from burgers and rice bowls to smoothies, desserts, and more than 150 recipes in total. No flairs, no complicated steps, just high-protein, practical meals that always come out delicious. Every time I meal prep, I grab the book, head to the kitchen, and know it’s going to be doable and satisfying.
I am obsessed with these recipes! They’re soooo delicious, simple to make and always fit in to my macros. I recommend Jalal to everyone!
I can’t recommend Jalalsamfit enough! Every single recipe I’ve tried has been absolutely amazing, not only delicious, but also a huge part of my weight loss journey. I’ve lost 30 pounds by consistently cooking his meals, and the best part is that I never feel the urge for cheat meals or to order takeout. His recipes are flavorful, filling, and so easy to follow.
One of my absolute favorites is the Street Corn Chicken Bowls (watch here)—it’s packed with flavor and has become a frequent staple in my kitchen.
If you’re looking for meals that taste great and actually help you stay on track, check out his channel: Jalalsamfit on YouTube. Trust me, you won’t be disappointed!
Tried and tested, absolutely love the recipe, amazing job Jalal
The bundle cookbook is just next level so many recipes to test I could never get bored of trying new things, These have helped me tremendously throughout my weight loss journey I definitely recommend getting the bundle 😍👏🏻
All meals have been carefully designed for easy understanding and created to satisfy without feeling like you're cheating yourself. Great work!
The new version is absolutely amazing ! So easy to use and now I can print it and follow much easier
Your recipes have truly changed the game for my husband and I's weightless journey! So many easy and delicious recipes that keep us coming back for more.
An abundance of recipes to choose from. Thank you Jalal for all your hardwork and dedication. It's appreciated, me and my family thoroughly enjoy all. Korean burger is a fave in our household 😋
This is the honestly one of the best investments I have ever made these recipes are so delicious and packed with flavour, all super high protein and macro friendly. I am in weight loss mode at the moment and I was so overwhelmed with all of the information around meal prepping and counting macros, I brought this instead and decided to pick 2 recipes a week, I make my portions 1 extra than the recipes and add a side of greens and I’m still smashing my protein targets eating delicious food. I have been doing this for 4 months and am down 10kg 😁 and I am not bored of my food or struggling to diet at all! I would 100% recommend this cook book to literally anyone. Amazing!!