2 FREE High Protein Recipes
2 FREE High Protein Recipes
2 FREE High Protein Recipes

2 FREE High Protein Recipes

Transform your kitchen into a meal prepping powerhouse with my Meal Prep Cookbook. 100+ recipes designed to make bulk cooking easier, saving you money and time while proving that healthy eating doesn't mean bland and boring food.

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  • Instant Download Print Friendly PDF
  • 120+ Mouthwatering Meal Prep Recipes
  • Beginner Frienldy Step by Step Guide
  • Good for Weight Loss & Muscle Gain

THE ULTIMATE BUNDLE

All in One. Save $20 by Getting the Bundle

The Cookbook Bundle (eBooks)

The Cookbook Bundle (eBooks)

$35.75
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What You Will get:
  • ⁠100+ Delicious Meal Prep Recipes
  • Print Friendly Format
  • Calories & Macros Breakdown
  • Highly detailed Ingredients & Step by Step Guide
  • Clickable Buttons for Easy Navigation
  • QR Codes for Each Recipe Video
  • ⁠Highly valuable Best Tips & Practices
  • How to Track your Personalized Caloric Needs
  • Master Grocery List

Recipe Remakes

Thousands of YOU already made our delicious recipes

Join the community and share your meals

Real People WITH Real Results.

Proof that eating better doesn’t mean giving up flavor. The Recipes are made to fit your macros & help you stay consistent with no cravings.

2B+ Social Media Views
100K+ Lives Inspired
100% Ease of Use
4.8/5 Taste Rating

Food That Fuels

Every recipe designed for maximum flavor and optimal nutrition. This is what eating for your goals actually looks like.

Real Messages

Screenshots from our community sharing their transformations

About me

THE STORY

From Bland to Bold

I spent years forcing down plain chicken and broccoli, thinking sacrifice was the price of being fit. I was wrong. After countless experiments in my kitchen, I discovered the secret: you can hit your macros AND love every bite. No more choosing between your goals and your taste buds. Today, I help thousands transform their bodies without thesuffering. Because life's too short for boring food.

  • 12M+ Community
  • 270+ Recipes
  • 7+ Years

BESTSELLERS

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Jalals Kochbuch
Jalals Kochbuch Angebot$19.50 Regulärer Preis$29.99
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The Cookbook Bundle (eBooks)The Cookbook Bundle (eBooks)
The Cookbook Bundle (eBooks) Angebot$35.75 Regulärer Preis$65.00
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Das Meal Prep KochbuchDas Meal Prep Kochbuch
Das Meal Prep Kochbuch Angebot$22.75 Regulärer Preis$34.99

Frequently Asked Questions

Everything you need to know about our cookbooks and getting started with healthy meal prep.

What format are the cookbooks in?

All our cookbooks are delivered as instant downloadable PDF files that you can access immediately after purchase. You can view them on any device: phone, tablet, or computer and print them if you prefer physical copies.

Are the recipes suitable for beginners?

Absolutely! Our recipes are designed with beginners in mind. Each recipe includes step-by-step instructions, prep time estimates, and helpful tips to ensure success in the kitchen.

What's the difference between the two cookbooks?

The 'Jalal's cookbook' focuses on single serve recipes, while the 'meal prep cookbook' features more elaborate recipes and meal prep strategies for people that want to hit their caloric goals without sacrificing delicious food.

Do the recipes include nutritional information?

Yes! Every recipe comes with complete nutritional information including calories, protein, carbohydrates, fats, and fiber per serving. This makes it easy to track your macros and stay on top of your fitness goals.

Is the cookbook good for fat loss or muscle building?

Both. Every meal is high in protein and designed with fitness in mind. Whether you’re cutting or bulking, these meals support your goals with exact macros included per recipe.